Get it as soon as Tomorrow, Jan 22. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg; total carbohydrates 38 g; dietary fiber 10 g; soluble fiber 2 g; insoluble fiber 8 g; sugars less than 1 g. Uncle Sam Cereal × Compare Add to Recipe. Uncle Sam. It contains omega-3 fatty acids and is certified heart-healthy. Everyone in North Omaha knew the distinct smell of Uncle Sam cereal because of the plant’s aroma. As the summarizing, you can have a bowl of uncle sam cereal combined with other nutritious ingredients such as berries, milk, and beans. 100% Whole Grain: 40 g or more per serving. and Privacy Policy and Cookie Statement (~ = missing data). Are you looking for healthy alternative to UNCLE SAM CEREAL Cereals Ready-To-Eat? If you have diabetes or metabolic syndrome, you might want to aim a little lower. User Agreement (updated 5/25/18) Uncle sam raisin bran cereal is a completely non-gmo food. Each " ~" indicates a missing or incomplete value. It contains omega-3 fatty acids and is certified heart-healthy. 140mg. An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! (~ = missing data), Bar length (A heaping spoonful of dough will spread to approx a 3" cookie). in 3/4 cup (1 nlea serving) Where do the calories come from? Simple ingredients. 1/4 cup raw old fashioned oats. fiber <1g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. uncle sam original wheat berry flakes cereal is a completely non-gmo food. Ingredients. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sodium. Benefits In This Box: 10 g fiber, 9 g protein, less than 1 g sugar, soy free, dairy free, peanut free, non-GMO, vegan, whole grains. 1/4 cup sliced strawberries . Learn the good & bad for 250,000+ products. Get one of our Uncle sam cereal cookies recipe and prepare delicious and healthy treat for your family or friends. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Simple made. In separate bowl, beat egg slightly, stir in zest, sugar, buttermilk, and oil. Dough will be sticky. Whole Grain Cereal, 10 oz. Sign Up. Use of and/or registration on any portion of this site constitutes acceptance of our Quaker Oat Life vs. Quaker Oat Bran vs. Uncle Sam Cereal After I turned 7, I stopped eating frosted sugar bombs artificially-flavored breakfast cereal made with non-terrestial foodstuffs for breakfast. Add to dry ingredients and … Barbara’s Cinnamon Puffins have a cinnamon flavor (would … This is a bar chart of minerals by the percent daily value. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. $ 64.68. In 1910, the company expanded and bought an additional lot on their block to expand their factory. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Use 2 fingers to drag & zoom. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Making a grand stop at the factory, more than 100 economic tourists were treated to bowls of … Uncle Sam's Original Cereal has 10 grams of fiber with less than 1 gram of sugar and no added sugar. Box is a source for a low-fat breakfast. Hard red winter wheat berries with flaxseeds make this a wholesome high fiber cereal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). FREE Shipping by Amazon. This is a bar chart of vitamins by the percent daily value. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. attunefoods. LOL) 1/2 tsp chia seeds. In 1912, there was a tour of the then-industrial Belt Line Railway for businessmen throughout Omaha. Head to the diet generator and enter the number of calories you want. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette Uncle Sam Coltrin in 1908. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. , nuts, seeds, dried fruit, spices in a large mixing bowl and set aside Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 1/3 cup blueberries. The latter is 1.6 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Contains Wheat (Whole Grain Wheat) Produced in a facility that also processes Milk and Dairy. Indeed, your breakfast will have a high fiber source which is good for your diet. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.7 out of 5 stars 257. is the percent daily value you should aim to eat each day. Uncle Sam, Cereal, Original, 10 oz: Amazon.co.uk: Business, Industry & Science ... 5.0 out of 5 stars Only 4 non GMO ingredients + no toxic sugar overload! Each 13 oz. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. Log In. UNCLE SAM CEREAL Cereals Ready-To-Eat Substitutes (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Moreover, the vitamins and minerals contained in this cereal will promote the healthier body. Buy Uncle Sam Cereal Cereal - Original - 10 Oz - Case Of 12 online. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Personalized health review for Uncle Sam Super Grains, Rye & Hemp, Cereal: 230 calories, nutrition grade (A minus), problematic ingredients, and more. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. uncle sams-cereal-g37 nutrition facts and nutritional information. it contains omega-3 fatty acids and is certified heart-healthy. Uncle Sam® An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! Uncle Sam Cereal. 1/4 tsp flax seeds. Flatten slightly with moistened fork if desired. 1/4 cup Uncle Sam Cereal. Find a store to see pricing. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Made with toasted whole grain flakes and sun-ripened raisins, this low-sodium, kosher cereal contains 6 g. Of fiber and 6 g. Of protein per serving. Uncle Sam Original definitely fits the bill for a healthy breakfast cereal. One serving contains 12 g of fat, 16 g of protein and 66 g of carbohydrate. If u need a touch of sweetness use fruit or a healthy sweetener. Quantity: Add to Cart. See nutrition facts panel for allergens. Verified Purchase. 2,000 calories a day is used for general nutrition advice. represents the %DV. 512 talking about this. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Reviewed in the United States on 23 July 2019. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. $47.01 $ 47. It had become a staple though even my college years. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you are gluten free you can try this method with any unsweetened gluten free cereal. The ingredient list contains a total of four ingredients — you don’t see that much these days. Box. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. box. Missing data does not equal 0. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, UNCLE SAM CEREAL. Cereals Ready-To-Eat Uncle Sam Cereal 190 calories. Ingredients. It only means the data has not been collected and is unknown. The only ingredients in this cereal are: chickpeas, pea protein, tapioca, and sea … Source: Nutrient data for this listing was provided by USDA SR-21. I am currently doing Intermittent Fasting to lose weight and fat, and I eat this cereal during my 8 hour eating period to make sure I get enough fiber to "keep me regular". For a low ca rb version, you can sub in unsweetened coconut flakes. Calories: 190 • Carbs: 38g • Fat: 5g • Protein: 7g. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. The %DV My preferred cereal was Quaker Oat Life, which not only tasted good, but had seemingly benign ingredients. 190. see nutrition facts panel for allergens. 1 Cup Water 1 Egg 1-1/4 Cups Uncle Sam Original Cereal 1/3 Cup Raisins 1 Cup Whole Wheat Flour 3/4 Teaspoon Ground Cinnamon 1 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1/4 Teaspoon Salt 1/3 Cup Honey 1/4 Cup Unsweetened … Eat 48 g or more of whole grains daily. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 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